Beef Flat-Iron Steaks
Named for its unique shape, this versatile steak has been skilfully prepared from the shoulder and promises unexpected tenderness, flavor and natural marbling.
Toss the steaks in olive oil; season with salt and pepper. Heat a fry pan or grill and cook the meat for 3 minutes each side. Transfer to a plate, cover and rest for 5 minutes.
To prepare the salad, place the broccoli and salt in a saucepan. Cover with boiling water. Bring to the boil and simmer for 3 minutes. Drain and refresh under cold water.
Combine broccoli, kiwifruit, spring onion, bell pepper and cilantro in a bowl.
For the vinaigrette, place all the ingredients in a jar. Shake to combine. Pour over the salad ingredients and toss to combine.
Serve the steaks with the broccoli and kiwifruit salad.